Homemade elderberry gummy bears your kids will love

Kids and adults alike can enjoy this antioxidant-rich treat. Elderberry-fortified gummy bears are a fun project that gets everyone involved and excited about their health.

Did you know making gummy bears is easy as can be? These super cute gummy snacks only take a few minutes to make and once you make your first batch you’ll never stop coming up with your own great creations! These homemade elderberry gummy bears are delicious and the perfect way to convince your little ones to take their elderberry during cold and flu season, or year-round for maintenance. 

Every time I make gummy bears, others seem to think it’s really impressive. But I’ll let you in on a little secret… it’s so easy my toddler could do it! Making delicious gummy bears only requires a few simple ingredients and a gummy bear mold. 

“Elder is referred to time and again as “the medicine chest for the country people,” alluding to its wide-ranging medicinal actions and ready availability. Elderflower and elderberry are both exceptional allies during colds, flu, and respiratory infections due to their diaphoretic and antiviral actions. Taken at onset, elderberry can reduce the duration of cold/flu because it interferes with virus replication, and strengthens cell walls to inhibit viral penetration (Hoffmann, 2003). Elderberry has been the subject of numerous research studies. In one placebo-controlled, double-blind study using Sambucol (a syrup containing elderberry juice), significant improvements in flu symptoms were seen in 93.3% of the elderberry treated group within 2 days.”
– Elder Monograph from The Herbarium

To make your own elderberry gummy bears, you need:

Homemade elderberry syrup. Grab my recipe here!: Some of the amazing benefits of elderberry syrup includes: It’s high in vitamin C, about 60% 60% of the recommended daily intake per tablespoon! They are also high in fiber and antioxidants, offering anti-inflammatory effects.

Grass fed Gelatin –Gelatin is a protein derived from collagen and is known to promote health by improving immunity and digestive systems with a combination of amino acids. This blend is abundant in protein. As an added bonus, It is also thought to improve the appearance of skin and hair. (Note: You could use pectin if you wanted a vegan option.)

Raw honey – ( your favorite locally sourced brand ) honey is known for it’s responsible antioxidants, antibacterial properties, and antifungal power. Raw honey has been shown to have immune-boosting properties.

Gummy bear mold You can use any mold. We selected this one as it has 200 bears, and this recipe will yield enough for 100. You can cut quantities in half if you prefer to make less.

We take four of these gummy bears per day with our other supplements. 

Because these are homemade with juice and without any preservatives, we store ours in an airtight container in the fridge and enjoy within 2 weeks. If you make a large quantity, please store what you will not consume in the freezer to prevent mold.

Yield: 100 gummy bears

Easy homemade elderberry gummy bears

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Kids and adults alike can enjoy this antioxidant-rich treat. Elderberry-fortified gummy bears are a fun project that gets everyone involved and excited about their health.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 cup elderberry syrup
• 3 tablespoons gelatin
• 3 tablespoons honey (optional)
• optional but delicious: 1/2 teaspoon raw grated ginger
• 1/2 tablespoon ground cinnamon

Instructions

1. Add your elderberry juice and gelatin to a small saucepan
2. Mix well, and then turn your heat to low
3. Let simmer for five minutes, stirring consistently
4. Remove from heat, after one minute while gelatin is cooled but still slightly warm, add your honey. Mix to let dissolve
5. Use a doppler to suck up liquid mixture and pour into gummy bear molds
6. Transfer mold to fridge and let chill for two hours

Notes

Because these are homemade with juice and without any preservatives, we store ours in an airtight container in the fridge and enjoy within 2 weeks. If you make a large quantity, please store what you will not consume in the freezer to prevent mold.

Final thoughts

I hope you enjoy these delicious gummy bears and if you plan to, please let me know in the comments or tag me on instagram at #recipesandrituals. Be sure to pin this photo for later when you’re ready to get to bear making! If you are looking for more gummy bears to make, be sure to visit: DIY Immune Boosting Probiotic + Vitamin C filled Gummy Bear Recipe.and Ningxia gummy bears

Wishing you peace, love and abundance

Sarah